18-09-2020
Weekly Special :Press

Weightlifting
Press (Weight)
Banded Military Press 3×6 @light weight/
slow Tempo
3x 8/8 DB one arm push press

Metcon
Metcon (AMRAP – Reps)
TABATA Storm (8x20sec.on-10sec.of)
Rest 1 min between

TABATA 1:
ODD: Wallballs 9/6
Even : Mountain Climbers
TABATA 2:
Odd: Bike
Even: Jumping Jacks
TABATA 3:
Odd: sit ups
Even: side Plank
TABATA 4 :
Odd: KB Swings 24/16
Even: KB Goblet Squats

WOD WOD, 18. September 2020