19-04-2019
Weekly Spezial: Front Squat

Weightlifting
Front Squat (1×1)

Metcon
Metcon (AMRAP – Reps)
AMRAP 10

7 Box Jumps
14 Kettlebell Swings

Rx:
Box: 60 / 50 cm
Kettlebell: 32 / 24 kg

Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target

WOD WOD, 19. April 2019