19-04-2022

Skill
Circle (Max reps)
Circuit: 2 Rounds- 60sec. Work / 30 sec. Change
1. Single leg squat jumps
2. Barbell Rotation
3. Kopenhagen Plank
4. Goblet Squats + KB
5. Bent over Rows + 2 DB
6. Floor YTIs

Metcon
Metcon (Time)
For Time:
20 – 15 – 10 Dual DB Thrusters 22,5/15
40 – 60 – 80 Slam Balls 10/6
40 – 30 – 20 Pull ups

TC: 17
*One Work, one Perform Burpee Broad Jumps

WOD WOD, 19. April 2022