19-12-2019
Weekly Special : Clean

Weightlifting
Tall Clean ( 5×3 @light )
Tall Clean

Rest as needed

Metcon
Metcon (Time)
For Time

3 Rounds
20 DB squats
4 Power Cleans
20 TTB
4 Power Cleans
20 Burpees
4 Power Cleans

Rest 1 Min between rounds
RX: 75%
DB 22,5/15 Kg

TC: 20 Min.

WOD WOD, 19. Dezember 2019