19-07-2021

Weightlifting
1 RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15

Metcon
Metcon (Time)
For Time

Die Time
50 Cal Bike, Row, Ski
15 Clean 50/30

Rest 1:30
40 Cal Bike, Row, Ski
15 Clean

Rest 1:30
30 Cal Bike, Row, Ski
15 Clean

TC: 20

WOD WOD, 19. Juli 2021