19-06-2020
Weekly Special: Front Squat

Weightlifting
Front Squat ( E3MOM 3)
15 Front Squats

Metcon
Metcon (Time)
For Time

2 Rounds of
60 Box jumps
50 Slamballs
40 Slamball Thruster
30 Lateral Burpees Box step ups
20 Sit ups
10 Leg raises

TC: 25 Min

WOD WOD, 19. Juni 2020