02-07-2020
Weekly Special : The Clean

Weightlifting
Clean (EMOM 10)
EMOM 10
Min 0-4 : 2 HPC + 2 Power Clean 50%
Min 4-8 : 2 HP Squat Clean + 2 Power Clean 55%
Min 8-10 : 3 Squat Clean 70%

Metcon
Metcon (Time)
For Time

400 m run
21 Clean & Jerk 50/30
21 C2B pull ups
400 m run
15 Clean & Jerk
15 C2B pull ups
400 m run
9 Clean & Jerk
9 C2B pull ups

TC: 20

WOD WOD, 2. Juli 2020