02-06-2021
Outdoor

Gymnastics
Strengh (Max reps)
Strengh:
HIT banded bent over rows: 1 min = 1 row
3x 1 row – 30 sec. Rest between reps
TABATA Snatches
8x 20 sec on 10 sec. Off

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30

AMRAP 30
10 Devils Press
20 sit ups
1 run to the Box & back
20 weighted lunges
10 c&j
1 run to the Box & back
10 push ups
20 Shoulder to Overhead
1 run to the Box & back

Equipment: 1 Zusatzgewicht , Matte, Band

WOD WOD, 2. Juni 2021