02.06.2022

Gymnastics
Metcon (AMRAP – Rounds)
EMOM 10
A| 5-10 Strict Pull Ups
B| 10/8 cal Bike (13/9 cal Row)

Score: total reps of Pull Ups

Metcon
Metcon (AMRAP – Reps)
AMRAP 20
200m Run / 250m Row
12 Slam Balls
3 Wall Walks
16 Dumbbell Snatches
max unbroken Wall Balls

Rx:
Slam Ball: 10 | 6 kg
Dumbbell: 22,5 | 15 kg
Wall Ball: 9 / 6 kg

Score: total reps of Wall Balls

WOD WOD, 2. Juni 2022