02-03-2020
Weekly Special: Speed /Explosiv

Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Power Plank
Plyo Bridge
Kneeling Landmine Rotation

Metcon
Metcon (Time)
Teams of 2

1000m Row
30 Synchro Front Squat
2000m Bike
30 Power Cleans
30 Synchro Burpees over Bar
30 Deadlifts

One work one rest
RX: 60/40 Kg
TC: 20 Min

WOD WOD, 2. März 2020