02-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
"Lane"
Team of 2

For Time
800m Medicine Ball Run
28 Snatches
39 Burpee Box Jump
84 Wall Ball
800m Medicine Ball Run
84 Wall Ball
39 Burpee Box Jump
28 Clean and Jerk
800m Medicine Ball Run

RX: 60/40 Kg
9/6 Kg
TC: 25 Min

WOD WOD, 2. September 2019