20-08-2020
Weekly Special: Functional Movement

Skill
Functional movements (Max reps)
Dumbbell Movement

Metcon
Metcon (Time)
5 rounds
5 Handstand Push Ups
20 Sit Ups

directly into

5 rounds
30 Double Unders
6 Dumbbell Snatches (alternating)

Rx: 22,5 / 15 kg

WOD WOD, 20. August 2020