20-12-2019
Weekly Special : Clean

Weightlifting
Clean Complex (Weight)
Clean Complex

1 Clean High Pull
1 Squat Clean
2 Jerk

Metcon
Metcon (Time)
Teams of 2

2 Rounds
150 DU/300 SU
100 Slamball Deadlifts
70 Slamball to Target
50 Lunge Boxjumps
20 Pull ups T2B Kombo

TC: 20 Min.

WOD WOD, 20. Dezember 2019