20-01-2020
Weekly Special: Squat

Weightlifting
Squat (Weight)
Squat

Goblet Squat hold and shift

Metcon
Metcon (Time)
17.5 Drop Down

10 Rounds for Time
9 Thruster
35 DU/SU

Round 1-3 40/30 Kg
Round 4-6 30/20 Kg
Round 7/10 20/15 Kg

TC: 15 Min

WOD WOD, 20. Januar 2020