20-07-2020
Weekly Special : Pull ups

Gymnastics
Pull ups (EMOM 10)
EMOM x 10
Min 1-5 : 6 Strict pullups
Min 6-10 : 6 Kipping pullups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18

AMRAP 18
10 Wallballs 9/6
10 WB Box step ups
20 DU/ 40 SU
15 WB
15 WB Box step ups
40 DU/80SU
20 WB
20 WB step ups
60 DU /120SU
25 WB
25 WB Step ups
80 DU /160SU

Etc. Increase WB/step ups buy 5, increase DU by
20

WOD WOD, 20. Juli 2020