20-06-2022

Skill
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 for Quality
10/10 KB Windmill
10/10 KB Cossack Squats
10/10 KB Suitcase DL
30 sec. Hollow Hold
30 sec. L-sit Hang

Metcon
Team of 2 (Weight)
Teams of 2 , For Time: o
100 cal Row/ 90 cal Bike
4 Lanes Handstand Walk/ 8 Wall Walks
40 C2B / PU
4 Lanes Handstand Walk/ 8 Wall Walks
30 HSPU/ Pikes
4 Lanes Handstand Walk/ 8 Wall Walks
20 Devils Press 1×22,5/15
4 Lanes Handstand Walk/ 8 Wall Walks
50 cal Row/ 45 cal Bike

TC: 20
One work, one rest

WOD WOD, 20. Juni 2022