20.10.2020

Gymnastics
Handstand Push Up

*Strength"
Handstand Push Up Complex
12 rounds
1 Pausing Strict Handstand Push Up
1 Strict Handstand Push Up
1 Kipping Handstand Push Up
start every 45 seconds

*Skill*
A| Seated Dumbbell Presses
B| Pike Push Ups
C| Box Pike Push Ups
D| Abmat Handstand Push Ups
E| Handstand Push Ups
F| Deficit Handstand Push Ups

Metcon
Metcon (2 Rounds for reps)
AMRAP 8
10 Single Arm KB Push Presses (left)
20 Russian Twists (2 count)
20 Wall Balls
10 Single Arm KB Push Presses (right)

rest: 2 minutes

AMRAP 8
20 Single Arm KB Push Presses (left)
10 Russian Twists (2 count)
10 Wall Balls
20 Single Arm KB Push Presses (right)

Rx:
Kettlebell: 16 / 12 kg
Wall Ball: 9 / 6 kg

WOD WOD, 20. Oktober 2020