20-09-2021

Weightlifting
Metcon (Weight)
Clean and Jerk

5 Sets of 3 Clean + 1 Jerk
55%,
65%,
3×75%

Metcon
Metcon (Time)
For Time

For Time
20 C2B Pullups/ Pullups
5 Squat Cleans @55%/65%/70%/75%/80%

TC: 16

WOD WOD, 20. September 2021