21-08-2020
Weekly Special: Functional Movement

Skill
Functional movements (Max reps)
KB Movement

Metcon
Metcon (AMRAP – Reps)
AMRAP 17
max unbroken Thrusters
8 Burpees over Bar
max unbroken Pull Ups
8 Box Jumps

Rx:
Barbell: 45 / 30 kg
Box: 60 / 50 cm

Your score is the total reps of Thrusters & Pull Ups

WOD WOD, 21. August 2020