21-06-2022
Skill
AMRAP 15 (Weight)
Metcon
Metcon (Time)
For Time:
5 Rounds
12 DB Thrusters 2×22,5/15
24 Burpees over DB
Directly Into
5 Rounds
15 Pull ups
15 Front Squats 50/35
5 Rounds
12 DB Thrusters 2×22,5/15
24 Burpees over DB
Directly Into
5 Rounds
15 Pull ups
15 Front Squats 50/35
TC: 20
WOD WOD, 21. Juni 2022
20 weighted Elevated rev. Lunges
20 V-Ups
10/10 Lateral Raise
10/10 rear delt Kickback
10 Diamond Push ups