22-07-2019
Weekly Special: Heavy Push ups Progression
Gymnastics
Push-ups (Max reps)
Metcon
Metcon (Time)
For Time
150 DU
60 Wall Balls 9/6 Kg
30 C2B Pull ups
150 DU
60 Wall Balls 9/6 Kg
30 C2B Pull ups
150 DU
WOD WOD, 22. Juli 2019