Hero WOD „Junior“
Metcon
Metcon (Time)
6-7-11-22-44
Pull Ups
Air Squats
Alternating DB Snatches
50 Double Unders
Pull Ups
Air Squats
Alternating DB Snatches
50 Double Unders
wear a vest with 9 / 6 kg
Rx: 22,5 / 15 kg
WOD WOD, 22. Juni 2019