22-06-2020
Weekly Special: Jerk

Weightlifting
Weekly Special: Jerk (Weight)
EMOM 9
0-3 5 Strict Press 50%
3-6 5 Push Press 60%
6-9 5 Push Jerk 70%

Metcon
Metcon (AMRAP – Rounds and Reps)
Group of 4

AMRAP 8
30 Banded KB Step ups
30 Reverse Banded KB Step ups
10 Burpees Plate Jumps

Rest 4 Min

AMRAP 8
8 Cal. Bike
5 T2B
5 Devil Press

RX: KB 2×16/8 Kg
DB 2×15/10 Kg

WOD WOD, 22. Juni 2020