22-11-2021

Weightlifting
Complex (Weight)
6 sets of
2 Powerclean+2Push Press (1RMC&J)
60%,60%,65%,65%,70%,70%
90 sec. Rest between sets

Metcon
Metcon (Time)
6 se
Buy in TABATA
Row/Bike/Ski
Direktly into
21-15-9
Deadlift
Hang Power Clean
Shoulder to Overhead 50/30

TC: 16

WOD WOD, 22. November 2021