22-10-2020
Weekly Special: Squat

Weightlifting
Squat (Weight)
Squat

4x 8 Tempo Frontsquats 6 sec. Exzentric @50%
8/8 One legged Hip Thrust +DB between sets

Metcon
Metcon (Time)
21-18-15-12-9-6-3
Clean & Jerk 30/20
Sit ups
Pogo jumps over Bar
(Go unbroken )
TC: 20

WOD WOD, 22. Oktober 2020