22-09-2021

Weightlifting
Frontsquat (Weight)
20x E30sec.
2 Frontsquats @60%

Metcon
Metcon (Time)
21-18-15-12-9-6
Boxjump overs
Sit ups
KB Swings 32/24

TC: 17

WOD WOD, 22. September 2021