23-07-2020
Weekly Special: Pull up

Gymnastics
Pull up (Max reps)
EMOM 10
Min 1-5 : 2strict+ 4 Kipping
Min 6-10 : max strict + 4 kipping

Metcon
Metcon (Time)
For Time

21-18-15-12-9-6-3
Deadlift 50/30
Overhead squats
Burpees over the bar

TC: 20

WOD WOD, 23. Juli 2020