23-10-2019
Weekly Special: Handstand Skills

Skill
Handstand Skills (Max reps)

Metcon
Metcon (AMRAP – Reps)
"Adderall"

0:00-10.00 min
1600m Run/Skierg or 3800m Bike or 1800m Row
Remaining Time: Max Clean and Jerk 60/40 Kg

Rest 3 Min.
13:00-20:00 min
800m Run/Skierg or 1900m Bike or 900m Row
Remaining Time: Max Snatches 50/35 Kg

Rest 3 Min.
23:00-27:00 min
400m Run/Skierg or 1000m Bike or 450m Row
Remaining Time: Max Thruster 40/30 Kg

WOD WOD, 23. Oktober 2019