23-10-2020
Weekly Special: Squat

Weightlifting
Squat (Weight)
Squat

4 x 8/8 Box Pistols evtl. Weighted
40/40 sec. Box Planks between sets
Start &end with Box Planks (5x 40/40sec.)
Metcon (Time)
30-20-10
KB Swings 32/24
Box jumps
Pullups
Mountain Climbers
(Try to get faster as reps decrease)
TC : 20

WOD WOD, 23. Oktober 2020