24-01-2020

Metcon
Metcon (Time)
Teams of 2

200/400 DU/SU
25 Cal Bike or Row+10 KB Swings
65 SDHP
25 Cal Bike or Row+10 KB Swings
65 Shoulder to Overhead
25 Cal Bike or Row+10 KB Swings
50 Pull ups
25 Cal Bike or Row+10 KB Swings
50 HSPU
25 Cal Bike or Row+10 KB Swings
80 Front Squats
25 Cal Bike or Row+10 KB Swings
80 DB Hang Power Snatch
25 Cal Bike or Row+10 KB Swings
50 OHS
25 Cal Bike or Row+10 KB Swings
80 DB Hang Power C&J

Every 5 Min 5 Devil Press

one work one rest

RX: 32/24 Kg KB
30/20 Kg Bar
15/10 DB
TC: 45 Min

WOD WOD, 24. Januar 2020