24-01-2022

Weightlifting
Press (Weight)
3 x E2MOM
8 Strict press 60%
8 68%
8 72%

3 x E2MOM
15 Dual DB Push Press RPE 8-9

Metcon
Metcon (Time)
6 – 5 – 4 Rounds of Cindy
10-10-10 Frontsquats 65%

Cindy= 5 Strict Pullups, 10 Push ups, 15 Air Squats

TC: 20

WOD WOD, 24. Januar 2022