24-11-2021

Weightlifting
Complex (Weight)
6 sets of
2 Snatchgrip Push Press (behind the neck)+ 2 Overheadsquats 2 sec. Hold in Bottom Position (1RM Snatch)
60%,60%,65%,65%,70%,70%
90 sec. Between Sets

Metcon
Metcon (Time)
Buy in: 50 DU/ 25SU+25DU/40SU+10DU

21-15-9
Snatches 50/30
Burpee Boxjump Overs

Cash out: 50 DU / 25SU+25DU/40SU+10DU

TC: 18

WOD WOD, 24. November 2021