24-09-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (Time)
3 Rounds+ 3 Rounds

3 Rounds
10 Wall-Slam Balls
15 Sit ups
20 KB Swings

Directly into:

3 Rounds
10 Slam Balls
15 Mountain Climbers
20 KB SDHP

TC: 12 Min
RX: 10/6Kg
32/24Kg

WOD WOD, 24. September 2019