25.04.2019
Weekly Special: Shoulder to Overhead

Weightlifting
Shoulder Press (1×1)
Push Press (1×1)
Push Jerk (1×1)

Metcon
Metcon (2 Rounds for reps)
AMRAP 7
30 Double Unders
10 Burpee Box Jump Overs
10 Pull Ups

rest: 3 minutes

AMRAP 6
30 Double Unders
10 Box Step Ups
10 Toes-to-Bar

Rx: 24 / 16 kg

WOD WOD, 25. April 2019