25-02-2019
Weekly Spezial:HIT Superslow Training

Weightlifting
HIT Superslow (1x Max.)
Push ups/ Strict pull ups

Metcon
For Time (Time)
Buy in 50 WallBalls 9/6 Kg
3 Rounds
10 Boxjump overs
10 Burpees
10 Pull ups
Buy out 50 WallBalls

WOD WOD, 25. Februar 2019