25.02.2020
Weekly Special: Clean

Weightlifting
Weekly Special: Clean (Weight)
Clean Complex
E2MOM 7 @ 65-70-75-80-85-85%

1 Power Clean
2 Hang Squat Clean

Metcon
Metcon (Time)
"Filthy 25"

For Time
25 Box jumps
25 Pull ups
25 KBS 32/24 Kg
25 Box step ups 1×22,5/15 Kg
25 T2B
25 StO 1x 22,5/15 Kg
25 RDL 1x 32/24 Kg
25 Wall balls
25 Burpees
50 DU/SU

TC: 20 Min

WOD WOD, 25. Februar 2020