25-07-2019
Weekly Special: Heavy Push up Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 + AMRAP 5

AMRAP 7
7 Clean & Jerk 50/30 Kg
7 C2B Pull ups

Rest 2 Min

AMRAP 5
5 Strict HSPU
5 Burpee over the Bar

WOD WOD, 25. Juli 2019