25.03.2018
Weekly Special: Turkish Get Up

Weightlifting
Turkish Get Up (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run

Rx: 32 / 24 kg

Run every 200m together

WOD WOD, 25. März 2019