25-11-2019
Weekly Special :Myoreps Front Squat/DB Floorpress

Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress

Metcon
Metcon (AMRAP – Reps)
AMRAP 3+3+3

AMRAP 3
Burpees

Rest 3 Min

AMRAP 3
Wall Balls

Rest 3 Min

AMRAP 3
Max Cal. Your choice

WOD WOD, 25. November 2019