25-09-2020
Weekly Special: Capacity Intervall

Gymnastics
Practise rowing technik (Max reps)
15-35 TABATA 20 sec.off
Rest 3 min between TABATAS
Bike
Row
Wall Balls 6/4 Kg
Go all out

Metcon
Metcon (Time)
15-12-9-6-3
KB Goblet Squats 24/16
KB right arm Swings
KB left arm Swings
Burpees over KB

TC : 20

WOD WOD, 25. September 2020