26.04.2019
Weekly Special: Shoulder to Overhead

Weightlifting
Shoulder Press (1×1)
Push Press (1×1)
Push Jerk (1×1)

Metcon
Metcon (Time)
5 rounds
200m run
20 Sit Ups
15 Slam Balls
10 Overhead Squats

Rx:
Slam Ball: 10 / 6 kg
Overhead Squat: 50 / 30 kg

WOD WOD, 26. April 2019