26-08-2019
Weekly Special : Jump Rope Skills

Gymnastics
Jump Rope Skills (Max reps)

Metcon
Metcon (AMRAP – Reps)
Team of 2
"Hang in There Partner"

EMOM 20(with a Partner)
5 Thruster
5 Burpees
While partner hangs from Pull-up Bar

Rest 3 Min.
AMRAP 7
200 Slamball Run with Partner (one Ball)
20 Slamballs
10 Cleans

One work one Rest

RX: 42.5/30Kg

WOD WOD, 26. August 2019