26-02-2019
Weekly Spezial: HIT Superslow Training

Weightlifting
Superslow (1 x Max.)
Frontsquat/Goodmornings

Metcon
AMRAP 4 (AMRAP – Rounds and Reps)
AMRAP 4
5 KB Front Squats
5 Push ups
10 KB Swings
10 Sit ups
Rest 2 Min

AMRAP 4
10 Kb Deadlifts (5each arm)
20 Mountain Climbers
30 DU
Buy out 800m run

Rx: 32/24 Kg KB

WOD WOD, 26. Februar 2019