26-02-2020
Weekly Special: Clean

Weightlifting
Clean (Weight)
Clean Complex
E2MOM 7
3 Position Catch Power Clean
1 High- 1 hips at Parallel- 1 hips below

Metcon
Metcon (Time)
"Complex Fran"

For Time
6 Burpee C2B Pull ups
9 Pull ups
12 Jumping Pull ups
21 Thruster
6 Burpee C2B Pull ups
9 Pull ups
12 Jumping Pull ups
15 Thruster
6 Burpee C2B Pull ups
9 Pull ups
12 Jumping Pull ups
9 Thruster

RX: 40/30 Kg
TC: 20 Min

WOD WOD, 26. Februar 2020