26-07-2019
Weekly Special: Heavy Push ups Progression

Gymnastics
Push-ups (Max reps)

Metcon
Metcon (Time)
Devils Black Jack

For Time
20 One Arm Devils Press , 1 Sit up
19 One Arm Devils Press , 2 Sit ups
18 One Arm Devils Press , 3 Sit ups
…. continue till 1 One Arm DP , 20 Sit ups

RX: 10/5 Kg
TC: 20 Min

WOD WOD, 26. Juli 2019