26-10-2020
Weekly Special: Squat

Weightlifting
Squat (Weight)
Squat

4x 8 Tempo Frontsquats 6 sec. Exzentric @50%
8/8 One legged Hip Thrust +DB between sets

Metcon
Metcon (Time)
For Time

24-18-12-6
Power Clean 40/30
Burpees over Bar
Perform Every Minute 5 Sumodeadlift Highpull
(Fast Barbell cycling reps, unbroken Burpees)
TC : 20

WOD WOD, 26. Oktober 2020