27-08-2020
Weekly Special : Squat

Weightlifting
Squat (Weight)
Squat

3×8 highbar Backsquats @70% Group of 6

3×8/8 Pistols Group of 6
90 sec. Rest between sets

Metcon
Metcon (Time)
Nancy

Nancy
5 Rounds for Time
400m run
15 overhead squats 43/30
TC: 20

WOD WOD, 27. August 2020