27-12-2019
Weekly Special : Cardio WOD

Metcon
Metcon (Time)
Cardio WOD

Teams of 2
For Time:
200 Devils Press

At 50 DP perform 15 Cal Row + 15 Cal Bike
At 100 DP perform 25 Cal Row + 25 Cal Bike
At 150 DP perform 50 Cal Row + 50 Cal Bike

One work one rest

TC: 40 Min.

WOD WOD, 27. Dezember 2019