27-02-2020
Weekly Special: Clean

Weightlifting
Clean (Weight)
Clean Complex
6x 1+1
1 Heavy Clean lift off + 1 Floating Clean

TC: 15 Min

Metcon
Metcon (Time)
5 Rounds

each for Time
50 DU/SU
16 one arm Snatch
8 Devils Press

REST 1:1
TC: 20 Min

WOD WOD, 27. Februar 2020