27-01-2020
Weekly Special : Pull ups / Handstand

Gymnastics
Pull-ups (Max reps)
8 Strict Pull ups

Metcon
Metcon (Time)
Teams of 2

160/320 DU/SU
80 Box jumps
140/280 DU/SU
60 Box step ups 1×22,5/15 Kg
120/240 DU/SU
40 DB Snatch 1×22,5/15 Kg
100/200 DU/SU
20 Burpee Pull ups

WOD WOD, 27. Januar 2020